Aquafitness: try out aquaslimming!

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After explaining how you can have knockout buttocks and thighs this summer, now it's time to talk about a trendy new aquasport that is attracting more and more women who want a stunning waistline and a firm bottom.

 

SO WHAT IS AQUASLIMMING ? 

Aquaslimming consists of aerobic exercises that you do in the swimming pool. For 45 minutes, your coach will help you to do a series of quite simple exercises that will burn your fat and tone up every part of your body.

 

You will have to work hard throughout the session to improve your cardiovascular performance and gradually increase your body temperature.

 

Just like in most other sports, the pace gradually rises in order to increase your heart rate.

 

But don't panic! You will be able to keep up, thanks to your coach and the swinging music.

 

Aquagym aquaslim NABAIJI

 

AQUASLIMMING : THE BENEFITS 

Aquaslimming offers the same benefits as aquabiking, plus the fact that exercising in water creates a hydro-massage effect that drains your adipose tissue and stimulates your blood circulation.

 

There is nothing better to get rid of cellulite, apart from aquabiking of course!

 

And this sport exercises every part of the body, with a clear focus on the buttocks, abdominals and thighs.

 

Numerous surveys conducted in France have demonstrated how the resistance offered by water allows us to exercise our agonist and antagonist muscles, and that pedalling in water creates a movement that naturally massages the lower body.

 

So, do you want to try it?

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