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aqua fitness advice

Find here all our advices to prepare your aqua fitness session and to choose the good accessories: foot wear, cap, swimsuit, etc...

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Sport and self-confidence

To develop a winning mindset, why not start by enjoying yourself? Discover the relationship between sport and self-confidence.

swimming and pregnancy

Swimming while pregnant: how to enjoy the pool while you're expecting

Although it is perfectly possible to keep doing physical activity during pregnancy, you need to avoid sudden movements and sports that might involve impact or jolts. If you can resist the urge to dive-bomb right into the middle of the pool, swimming is an ideal sport for your needs as a future mother!

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Swimming glossary

Did you know that in swimming, a donut helps you lose weight? To learn more about the vocabulary and the world of swimming, check out our glossary.

losing belly fat

LOSING BELLY FAT: 5 SPORTS THAT COMPLEMENT A HEALTHY DIET

Are you eating a health diet but not seeing the results you expected on your belly? Perhaps you need to think about your physical activity.

Aquaphobia : let's talk about it

Aquaphobia : let's talk about it

How to overcome aquaphobia. Some people suffer from a chronic and irrational fear of water. Even if they want to go into the water, people who suffer from aquaphobia simply cannot contemplate any contact with the aquatic environment.