infographic-swimming-stroke-burn-calories

DID YOU KNOW: CALORIES ARE EFFERVESCENT

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

 

Frequently asked question but not meaningless: How many calories can burn each stroke when practiced for one hour?

 

Here are the details:

 

infographic-swimming-stroke-calories

 

But don’t be mistaken, it is important to know that swimming on the same stroke during one hour can be tedious and unpleasant (especially if you chose butterfly stroke...).

 

Moreover, changing the stroke allows you to work all parts of your body uniformly. By alternating three or four strokes during the same workout, you allow all your muscle groups to work efficiently and thus scorch all the more calories.

 

Swimming offers you four strokes that you can easily multiply with a very large number of exercises with or without training equipment.

 

Imagine the scope of possibilities!

Régis
National Swimmer & Dialogue Leader
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