Igor De Souza and Giuliana, two big names in cross-Channel swimming, are offering you a full training programme so you can swim your open-water competitions in the best conditions.
Igor is the Technical Director of Brazil's open-water team and former coach of Giuliana and her team. They hold the World Record for the double relay crossing of the English Channel.
Now retired from competition, Giuliana uses her knowledge and high-level swimming skills for the good of Nabaiji. As Outdoor Product Manager, she designs tomorrow's open water swimming suits...
But for now, let's head to the pool to begin training!
If you train five times a week, perform all the workouts. If you swim three times a week, opt for workouts no.1, no.4 and no.5. According to the number of times you train per week, repeat these workouts week after week to establish a relevant training programme.