Aqua finning : shorts or long fins ?
"Finswimming" is a technique that allows you to intensively build muscle in your thighs and glutes and sculpt your legs. The perfect equation if you want to work on your lower body! Short fins are great: light and with a short foil area (max. 5 to 10 cm longer than your foot), they also have the advantage of being flexible. Result: you gain space in your bag and it's not so heavy. Their features: better frequency and more cardio. You gain muscle, particularly in the abs and glutes. Thanks to the fins, more muscle mass is used while exercising and you expend more energy.
Swimming advice: to train correctly, we recommend swimming front or back crawl for 15 minutes (perfect if you have a bad back). You can also use a board held in front of you, kicking your legs from the tips of your toes while moving your entire leg from the hip, all without tensing up your body. And of course, don't forget to drink otherwise you risk getting cramp!