ALL OUR ADVICE

Swimming Aqua Fitness Outdoor swimming Aqua learning Team games

tips-spitting-swimming-goggles-weird-sport-habits-girls-pool

Spitting in your goggles and other weird sports habits

Spitting in your swimming goggles? Running in place while waiting for a red light? Soaking your mouthguard in hot water? We'll try and explain some of the weirder habits that sports enthusiasts have.

Improve your flutter kick

We present our tips and drills to improve your flutter kick and boost the efficiency of your stroke in the process!

5 keys for getting back into sport.

The school year is starting up and you want to start exercising (again). But when you see all those classes, all those machines for cardio, for weight training, it can be overwhelming.Don't worry, here are my recommendations to keep you motivated and help you reach your goals.

Sports eand exams : tackle your stress

Buried in a deep, dark pit of exam revision? Here are our best sporting tips to help recharge your batteries before the final sprint.

Swimming: How to swim with a snorkel and why you should

Discover all the benefits of using a swim snorkel as well as our top 6 exercises.

Swimming: Why swim with a board and flippers?

Discover the many benefits of swimming with a board and flippers, and find all of our tips for enjoying a good swim training session with this kit.

Why swim with hand paddles?

Do you not yet swim with hand paddles? Here are 5 good reasons why you should!

How To Choose Your Kids Sunglasses?

Discover our expert advice on how to choose your kids sunglasses so that they are fully protected!

5 tips for swimming safely after a new tattoo

Are you a swimmer with a new tattoo? There are some rules you should know before heading back to the water. We’ll explain everything here!

Seven exercises to achieve a slender lower body through swimming

Do you want to enjoy the benefits of swimming and achieve a slender lower body? Great news – I've prepared a number of exercises that should help you.