The 6 benefits of swimrun

Swimrun combines the best of swimming and running: a two-in-one sport with double the benefits! Swimrun is a great way to work out your cardio system and is very challenging physically.

Swimming and running are considered to be two highly complementary sports. With swimrun, you get both at once! The complementary nature of swimming and running is evident in all aspects. Swimming mainly works the upper body such as the triceps, back, shoulders, pectorals, and abdominal muscles, while running mainly works the lower body. Swimming is considered to be a very beneficial sport and a factor in the progression of running enthusiasts. It muscles the upper body and tones the torso. This enables you to be well supported and maintain good posture when running. Swimming is a sport that does not traumatise the joints, unlike running, and it also enables you to recover from your run. This is very useful for your swimrun training, as you will alternate between swimming and running during your weeks of training.

Swimrun is an endurance sport. Given the overall physical effort it requires, it enables you to build and shape your muscles. All muscle groups are called upon! The benefits? Greater stamina, improved cardiorespiratory capacity and cardiovascular endurance, and fewer toxins in the body. As you can see, swimrun is a very complete sport.

Two sports in one means half the reasons to feel bored. With swimrun, you can diversify your training. This enables you to avoid routine. When you train for only one sport, there may come a time when you become bored and feel that you are not making any progress. With swimrun: this is unlikely to happen!

Another way to avoid burnout is to vary your training locations. Swimming can be done in the pool but also in open water, i.e. in lakes, the sea, or in the ocean. It is therefore necessary to invest in a neoprene suit. Running offers an even wider playing field! You can run almost anywhere, whether it's on the paths around your home, in the mountains, on the beach, with a difference in altitude, and so forth.

There is no denying that the swimrun is a physically demanding event. You are not only doing one sport but two. This means you have to work even harder. For those who are accustomed to practising one sport at a time, it is also a whole new way of doing things, which will take some getting used to.

Swimrun is a true challenge! Regardless of your level of sport or your usual habits, this experience will take you out of your comfort zone. No matter how far you run or how fast you time it: you can feel good about yourself. Surpassing yourself, facing your fears, discovering new sensations, this is a sport where overcoming and self-fulfilment reign supreme. For those who enjoy a challenge, swimrun could be just the sport for you!