Although it is perfectly possible to keep doing physical activity during pregnancy, you need to avoid sudden movements and sports that might involve impact or jolts. If you can resist the urge to dive-bomb right into the middle of the pool, swimming is an ideal sport for your needs as a future mother!
How to overcome aquaphobia. Some people suffer from a chronic and irrational fear of water. Even if they want to go into the water, people who suffer from aquaphobia simply cannot contemplate any contact with the aquatic environment.